Sports Massage
Releasing tension at the right depth
Sports Massage is a targeted therapeutic technique designed to reach deep muscle layers and the surrounding connective tissue, known as fascia, to release tension and improve mobility. Using slow, firm strokes and a range of specialised techniques - Soft Tissue Release (STR) and Muscle Energy Techniques (MET), it helps break down adhesions, improve circulation and support muscle recovery.
This approach promotes flexibility, eases stiffness and enhances overall movement and performance, making it a valuable tool for both injury prevention and pain relief.
While often associated with athletes, it benefits anyone seeking better mobility, reduced tension, or greater comfort in daily life. Regular sessions can help prevent injuries, support faster healing, and keep your body functioning at its best.
Sessions are tailored to individual needs, typically focusing on major muscle groups in the back, legs, arms, shoulders, and neck.
Trainings and Certifications
ITEC Sports Massage Level 3
NLSSM Sports Massage and Remedial Massage Level 5
Deep Tissue + Advanced Deep Tissue
Neck, Jaw and Shoulders
IASTM
Trigger Point Therapy